Tuesday, October 30, 2018


Boo! 
One of the scariest of them all!
Medical Bills



Happy Halloween!

Make no mistakes about it.  Tonight ghouls and ghosts, goblins and trolls come out and have a party.



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In this season of scary monsters, most of them are made up to scare children to eat their vegetables and come home when it’s dark.  However, not all monsters are made up to scare children.  One of the most frightening thing in this day and age is very real.



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Medical bills.  It scares even the bravest heroes who walked the planet. 
The thought alone makes responsible adults run to their nearest financial advisor (aka insurance salesperson) to invest (buy) what would prepare and spare their loved ones from the financial burden.

Costs can run up to millions of pesos.  Yes, millions! 

Case in point a 3-day stay in the ICU in one of the big nine hospitals (i.e. St. Luke’s, Makati Med, Asian Hospital, etc.) can rack up an easy Php 1.5 million.


Here are tips on saving on hospital bills:

  • Use your PhilHealth benefits.  For employed individuals, make sure that your employer is updated on their contribution.  If you are self-employed this is one of the government mandated benefits that is worth its weight in gold (even more).  So be a voluntary member.  And if you are a senior citizen, you are in luck, you too are covered.  What PhilHealth does is it lowers your hospital bills by covering a portion of your room and board (depending on the hospital category), drugs and medicines, lab fees, professional fees, charges for the operating room, and the surgeon’s and anesthesiologist’s fee. One other important benefit: if you are giving birth, you shave off around P15,000 for the operation. For more information click here

  • Get an HMO.  There are lots of cheap ones out there.  Most of companies give their employees HMO coverage.  If your company does not provide this as a benefit, you may get it on your own.  Their premium ranges from Php 10,000 – 30,000 a year depending on the health care provider and maximum benefit limit.  As an insurance provider your premium is dependent on your age and medical history.  Just make sure you keep to your HMO’s network and limit/s when applicable.  Emergency room visits are more expensive that Out Patient or clinic based consultations.

  • This is one tip that will be of immense value.  Choose your hospital well.  Remember it’s not the hospital that will make you better it’s proper diagnosis and how you would follow the doctor’s treatmentA reasonable priced hospital will provide the same results as a high-class/status hospital.

  • Choose a room that is right for your budget.  Remember that there are hospitals that have a socialized pricing structure.  What this means is that, this will dictate the cost and fees that will be charged to you, this is primarily due to perceived financial capability.  Expect everything to be higher if you get a suite as compared to a private room, or even a shared room.

  • Always check your bill for error and items that are placed that have not been used.  This does not mean that the hospital is trying to con you on paying more.  This happens because, for efficiency purpose, the software that the billing department may be using might automatically plug in pre-programmed items that are commonly added when you are admitted to the hospital or when you get surgery, this is called template costing.

  • Bring your own medicines.  Medicines in the hospital cost more than when you actually ask someone to buy it for you from your local pharmacy outside the hospital.  However, make sure you inform the hospital or nurse that you are doing so.

  • Feel free to negotiate with your doctor.  There are no hard and fast rules in pricing; each case is unique.  And doctors are known to adjust fees every time.  Remember that even if the doctor’s professional fee is their livelihood, they are human beings who will be more than happy to help when they can.  I haven’t met a doctor who doesn’t have a heart yet.  Besides there is no harm in trying.

  • In dire situations:
a.    You may approach the Philippine Charity Sweepstakes Office (PCSO) to help with some of your medical bills and even implants needed for surgery.  For more details please click here
b.    If your pride permits it, also try your local congressman, mayor, or even barangay captain.  Believe it or not, politicians do give medical assistance to their constituents.  Just don’t expect much but every bit helps in situations where your budget is tight. 
c.     For indigent patients, the Department of Social Welfare and Development (DSWD) do help a lot in covering hospital costs.  For more details click here: also visit DSWD's website

Note: This will entail a lot of legwork.  Ask a family member to help out if needed. 

  • Lastly.  Live a healthy lifestyle.  Eat right and exercise.  The occasional alcoholic drink won’t hurt if done in moderation.


Sunday, September 30, 2018

Winter is Coming


“Winter is coming
(for Pinoys ‘Ber months)”
– your aching joints


Yes, as soon as August ended we started hearing Christmas songs played on the radio.  We Pinoys have the radio to remind us of the upcoming Christmas holidays which for us means family gathering, gifts, parties and yes colder weather.

But for a lot of people, they feel something else.  Yup for people born in Carole King’s generation (hi Mom!) they feel the earth move under their feet – and their joints starts to aching.

For some odd reason a lot of people with arthritis feel the rain and the cold coming through their joints. 

So for this season, let’s dive a little deeper on osteoarthritis.


Osteoarthritis
Osteoarthritis (OA), also known as "wear and tear" arthritis, is the most common form of arthritis affecting millions of people worldwide.  It affects both weight bearing and non-weight bearing joints, but has a predilection towards the medial aspect of the knee.1

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It is a complex progressive process of joint degeneration brought about by ageing. What happens in the joint is that the articular cartilage breaks down, resulting in the eventual loss of the full-thickness joint surface, which alters gait. Altered biomechanics produces instability; since our body has an inherent instinct to fix what’s wrong with it, it would adapt to stabilize the aberrant joint—this is in the form of inflammation (synovitis), hypertrophic bone formation (osteophytes), and subchondral bone remodeling (seen in X-rays as lytic lesions with sclerotic edges.2

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Don’t confuse OA with Rheumatoid arthritis, which is an autoimmune disease.  The University of Michigan, describes it as the immune system malfunctions and attacks the body instead of intruders. In this case, it attacks the synovial membrane that encases and protects the joints. Rheumatoid arthritis often targets several joints at one time. 


Who’s affected?
Osteoarthritis occurs in people of all ages, with the risk of developing OA substantially increases with each decade after the age of 45 years3. Common risk factors include modifiable (articular trauma, occupation, repetitive knee bending, muscle weakness, obesity) and non-modifiable (gender: females >males, increased age, genetics)

What causes osteoarthritis?

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https://www.orthobullets.com/recon/12287/knee-osteoarthritis


Osteoarthritis can be classified as primary or secondary.
Primary osteoarthritis has no known cause. Secondary osteoarthritis is caused by another disease, infection, injury, or deformity.
Primary osteoarthritis
Considered “wear and tear” osteoarthritis, this type of osteoarthritis is more commonly diagnosed:
·     People tend to develop this type of osteoarthritis around age 55 or 60.
·     The longer you use the joints, the more likely you are to have this form of osteoarthritis.
·    Chances are if we live long enough, we’ll all get this type of osteoarthritis, the difference is with the intensity - very mild or more severe.

Secondary osteoarthritis 
This type of osteoarthritis is affected by a specific cause, i.e. an injury, an effect of obesity, genetics, inactivity, or other diseases. It tends to strike at an earlier age, around 45 or 50:
·     Injury:  you’re more likely to later develop osteoarthritis in the joint that was injured before, and more likely to experience osteoarthritis at a younger age than those who have primary osteoarthritis.
·   Obesity:  the extra weight that bears down on the joints can cause the joint to wear away faster. According to the Arthritis Foundation, every extra pound you gain adds three pounds of pressure to your knees and six pounds of pressure to your hips.
·  Inactivity. Donna Mills was once quoted to keep arthritis away you have to keep moving.  It is also common sense that you will gain weight if you are not physically active and to lose weight you need to exercise.
·  Genetics. Sadly, if either your mother-side or father-side has it, chances are you might have it also.
· Inflammation from other diseases. Diseases that cause inflammation, such as rheumatoid arthritis, can increase your risk of getting osteoarthritis later in life.
·  Infection from septic arthritis. Pus formation within the joint contributes in the erosion of the articular cartilage
(source: https://www.everydayhealth.com/arthritis/osteoarthritis/index.aspx)

Symptoms and Diagnosis

 

Before I go even further, time for the disclaimer.  Do not self-diagnose.  And I strongly suggest that you go to your doctor for a more accurate diagnosis.  I recommend that you see your friendly neighborhood Orthopedic Doctor or better yet an Orthopedic Surgeon.


Symptoms
The cardinal symptoms that suggest a diagnosis of OA include:

·  pain (typically described as activity related or mechanical, may occur with rest in advanced disease; often deep, aching and not well localized; usually of insidious onset;),
·   reduced function
·  stiffness (of short duration, also termed “gelling” i.e. short-lived stiffness after inactivity),
·  joint instability, buckling or giving way
·  patients may also complain of reduced movement, deformity, swelling, crepitus, and increased age (OA is unusual before age 40) in the absence of systemic features (such as fever)4


Diagnosis

Ye good ole’ physical examination.  Your doctor will look for creaking or grinding noises (crepitus) which indicates bone friction, muscle loss (atrophy), signs of injury/injuries, etc.

Medical history – your doctor will want to know if this is common with your immediate family (genetics), when the pain began, the nature of the pain, does it come and go? Is it worse after a long time of not moving (like sleeping).  Injuries you had before, etc.

And the orthopaedic surgeon’s best friend the x-ray.  X-ray can show joint deterioration, bone erosion, bone spurs, excess fluid in the joint, and other abnormalities.


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Laboratory tests – particularly blood tests, to rule out infection or rheumatoid arthritis

Treatment

I cannot emphasize this enough.  DO NOT SELF-MEDICATE!  I strongly suggest you see an orthopaedic surgeon or doctor to find out what really is the best treatment for you.

Remember you may be doing yourself more harm than good.

And hell no!  Google is not a doctor. 


Nonsurgical Treatment

Early detection increases the chance for nonsurgical treatment.  This form of treatment can help maintain joint mobility, improve strength, and relieve pain. Most programs combine lifestyle modifications, medication, and physical therapy.


Lifestyle Changes  Your friendly neighborhood doctor may recommend rest or a change in activities to avoid provoking osteoarthritis pain. This may include making changes with work or sports activities. Such as switching from high-impact activities (dancing, running, jumping, or competitive sports) to low-impact exercises (such as stretching, walking, swimming, or cycling). If needed a weight loss program may be recommended, if osteoarthritis affects weight-bearing joints (such as the knee, hip, spine, or ankle).


Medications
Non-steroidal anti-inflammatory drugs or NSAIDs can help reduce inflammation. Your doctor may recommend corticosteroids which are strong anti-inflammatory agents, which are injected directly into the joint. Corticosteroids provide short term relief of pain and swelling.  
Dietary supplements like glucosamine and chondroitin sulfate MAY help relieve pain from osteoarthritis. 

Hyaluronic injections - joints are like gears – they work best if they’re well lubricated. In a healthy joint, a thick substance called synovial fluid provides lubrication, allowing bones to glide against one another. Synovial fluid acts as a shock absorber, too. In people with osteoarthritis, a critical substance in synovial fluid known as hyaluronic acid breaks down. Loss of hyaluronic acid appears to contribute to joint pain and stiffness. Replacing hyaluronic acid through injections provide a lot of people relief for 3 to 9 months.  This is commonly used especially for knee arthritis. 

Physical Therapy
A balanced fitness, physical, and/or occupational therapy may improve flexibility, increase range of motion, reduce pain, and strengthen the joint/s. Supportive or assistive devices (such as a brace, splint, elastic bandage, cane, crutches, or walker) may be needed. Ice or heat may need to be applied to the affected joint for short periods, several times a day. (do you know a rehab dr in the area? Which I can talk to so I can pitch including them)?


Surgical Treatment

If non-surgical treatments do not stop the pain or if they lose their effectiveness, surgery may be considered. Again, it depends on the age and activity level of the patient, the condition of the affected joint, and the extent to which osteoarthritis has progressed.
Surgical options for osteoarthritis include arthroscopy, osteotomy, joint fusion, and joint replacement.

Arthroscopy
this is rarely done, especially for advanced aged patients and patients whose x-ray shows minimal or obliterated joint space. A surgeon uses a pencil-sized, flexible, fiberoptic instrument (arthroscope) to make two small incisions to remove torn meniscus, loose fragments in the joint or loosen tight ligaments anchoring the patella.

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Osteotomy
done if the joint are in severely wrong angulation. The long bones of the arm or leg are surgically cut to realign and take pressure off of the joint.

Joint fusion
A surgeon eliminates the joint by fastening together the ends of bone (fusion). This procedure eliminates the joint's motion.

Joint replacement
A surgeon removes ends of the bones and replaces it with an artificial joint that has metal or plastic components (total joint replacement or arthroplasty).  Common joints that are replaced are the knee and hip.

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Sources
1.  Vincent K, Conrad B, Fregly B, Vincent H. The Pathophysiology of Osteoarthritis: A Mechanical Perspective on the Knee Joint. PM R. 2012 May; 4(5 0): S3–S9.
2.    Martel-Pelletier J, Pathophysiology of osteoarthritis. Osteoarthritis Cartilage. 2004;12 Suppl A:S31-3.
3.    Andriacchi TP, Koo S, Scanlan SF. Gait mechanics influence healthy cartilage morphology and osteoarthritis of the knee. J Bone Joint Surg Am. 2009 Feb;91( Suppl 1):95–101.
4.    Hunter D, The symptoms of OA and the genesis of pain. Rheum Dis Clin North Am. 2008 Aug; 34(3): 623–643.


Sunday, August 19, 2018

Knee Pain

Oh My Aching Knee!

Ever since we transitioned from walking on fours to our now bipedalism, humans have been affected by knee pain.

First, what is bipedalism? It comes the term biped /ˈbpɛd/, meaning "two feet" (from the Latin bis for "double" and pes for "foot").  Bipedalism is a form of terrestrial locomotion means of its two rear limbs or legs.  Thank you Wikipedia.


Yeah baby!  Technical stuff there!


According to the Mayo Clinic and John Hopkins Medicine, knee pain is one of the most common complaints that affects people.

Ok now that we established that humans walk on 2 legs and we have a pair of knees and they ache sometimes, now what?


Since there are roughly 8 billion people on earth, I think it is safe to say we have about 8 billion reasons why it would be good to know how it works.


Below is a typical anatomy of the knee:


from https://www.urmc.rochester.edu
image courtesy of https://www.urmc.rochester.edu
  • It is made up of the lower end of the thighbone (femur), the upper end of the shinbone(tibia), and the kneecap(patella);
  • The ends of the bones are covered with cartilage, which serves as protection from friction as we move;
  • You can find a wedge shaped structure in between the thigh bone and the shin bone, termed as the meniscus, which cushions impact and absorbs all the jarring motions we give to our knees (shock absorber); 
  • The knee is encapsulated by a synovial membrane that produces fluid. This fluid in our knees (synovial fluid) is the WD40 to hinges--it greases them up good and keeps them moving smoothly;
  • The surrounding membrane are a set of ligaments and muscles to keep the knee stable while on the go. 

Now that we know how it looks like, and a bit of how it works, what causes the pain?



Common causes 

  1. Injuries - it can range from a simple soft tissue inflammation due to sprains, to a torn ligament, to fracture of the bones 
  2. Biomechanical - muscle imbalances (one muscle is weaker or stronger than the other), tightness (yes, a bit of flexibility always helps), and alignment problems 
  3. Arthritis - there are several forms of this, with osteoarthritis being the most popular, infamous for its "wear and tear" title
  4. Infection - commonly caused by bacteria, and to some extend, by tuberculosis (when tuberculosis escapes the lungs and spread to other parts of the body, it can also affect joints--this is now called TB of the joints or TB arthritis
  5. Masses - don't panic! masses or tumors do not always equate to cancer. However, this is a broad term which encompasses both benign and malignant kinds. Either way, they can still cause pain because it can impinge on neighboring structures or increase pressure on the affected area

Risk factors 
  1. Excess weight - need I say more.  The heavier you are the more load you place on your joints;
  2. Previous injury - If you had a knee injury chances are that knee injury will have some degree of discomfort or even pain;
  3. Certain sports - Any sports that applies torque, has impact, pressure or twisting movement (yes as Pinoys love basketball, knee injuries loves pinoy ballers)
  4. Aging - unlike wine, knees do not get better with age

Not all knee pain is serious.  However some injuries and medical conditions can lead to increasing pain, joint damage and even disability.  It's best that you visit your friendly neighbourhood orthopaedist or orthopaedic surgeon just to be sure.

What will your doctor do to find out what's wrong?


Aside from your usual physical examination, your doctor might ask you to undergo a few tests to guide them in their diagnostics.  

  • Laboratory work up - to look for possible presence of infection, metabolic problems, and tumor related stuff
  • Imaging modalities:
    • X-Ray - ye olde reliable usually looks like this.  By far X-Ray is the cheapest option in imaging modalities.
                                                           

    • Ultrasound - this is especially wonderful for those bumps and lumps you feel around your knee
    • image courtesy of : https://www.slideshare.net/sahilchaudhry89?utm_campaign=profiletracking&utm_medium=sssite&utm_source=ssslideview



      • MRI or magnetic resonance imaging - as compared to an X-ray, an MRI is able to show the soft tissue structures (ligaments, meniscus, muscles) surrounding the bones. this is the better option if fracture is not the main suspect.


      • CT scan or computed tomography scan  - similar to an MRI, but this is the better option if one is considering the bony parts to be affected rather than the soft tissues. why not just plain x-ray if you can visualize the bones with it?  Because this imaging is best for occult (hidden) fractures and estimating sizes of small masses found on bones. The devil is in the details ladies and gents.

      • Arthroscopy - nothing beats an ocular inspection.  However, you wouldn't want anyone to open your knee up just to find out what's wrong. Arthroscopy is minimally invasive, as a very small incision is made while a doctor inserts the probe (as huge as the diameter of the body of an ordinary ballpoint pen) to find out what's wrong with your knee. Therefore, this can also be categorized under treatment, as arthroscopy can be both diagnostic and therapeutic. 



    Once your physician finds out what's wrong, they can recommend the appropriate treatment.

    The treatments can be divided into conservative and invasive (surgery).


    Conservative. Depending on your affliction, conservative treatment may start with analgesics, non-steroidal anti-inflammatory drugs (NSAIDs), and physical therapy for basic pain relief. Disease-modifying anti-rheumatic drugs (DMARDs), antibiotics and anti TB drugs can address pain due to rheumatoid arthritis and infections, respectively. 


    Surgery. If all else fails (conservative treatment, I mean), maybe its time to consider surgical treatment for the resolution of symptoms. Depending on the cause of your knee pain, surgical intervention may involve:

      • Arthroscopy - addresses meniscal and ligamentous tears, and mild cartilage problems
      • Total knee replacement (for severe arthritic causes)
      • Debridement (to remove infected tissues and pus

    There are minimally-invasive treatment aside from surgery that could alleviate major knee pain out there such as corticosteroid injection, Hyaluronic acid supplement injection and platelet rich plasma (PRP) injections.

    Your best bet for a pain-free knee is consulting a board certified orthopaedic surgeon.


    Best of health!







    Sources:

    1. https://orthoinfo.aaos.org

    2. https://www.arthritis-health.com

    3. https://www.mayoclinic.org/

    4. https://www.hopkinsmedicine.org

    5. https://en.wikipedia.org